Tai Chi Chuan

Tai Chi Chuan for Beginners 1 “Tai Chi Fundamentals”

Tai Chi Chuan for Beginners 2 “Balance and Flow”

Tai Chi Chuan for Beginners 4 - "Place of Power"

Tai Chi Chuan for Beginners 3 - "Opening & Expanding your Frame"

Tai Chi Chuan for Beginners 5 - "Awareness"

Tai Chi Chuan for Beginners 6 - "Transitions"

Tai Chi Chuan for Beginners 7 - "Deepening Your Practice"

Talking Points: Tai Chi Origins, Philosophy and Wellness - Dr. Daniel Hoover

Qi Gong 1 - "Lifting Heaven/Sky & Hunter Draws Bow to Hunt Eagle"

Qi Gong 2 - "Separating Heaven & Earth, Wise Owl Looks Over Shoulder"

Qi Gong 3 - "Dragon Drinks from River & Nourish Kidneys"

Qi Gong 4 - "Wide Eyes to Amass Power & Shake Illness from Body"

Integrative Medicine - Tai Chi in the Park