Beginning Yoga
Displaying 20 results.
W/ Lisa Behrendt
Beginning Yoga 01 - "Breath Awareness"
09/09/2014
Beginning Yoga 02 - "Breath and Movement"
09/16/2014
Beginning Yoga 03 - "Finding More Space"
09/23/2014
Beginning Yoga 04 - "Fundamentals of Sun Salutations"
09/30/2014
Beginning Yoga 05 - "More Sun Salutations & Variations"
10/07/2014
Beginning Yoga 06 "Building Strong Foundations in Surya Namaskar B"
10/14/2014
Beginning Yoga 07 "External Poses, Warrior II, Side Angle, Triangle"
10/27/2014
Beginning Yoga 08 "More on Surya Namaskar B and Two Neutral Poses"
10/30/2014
Beginning Yoga 09 "Yoga Flow"
11/03/2014
Beginning Yoga 10 "Hip Openers"
11/04/2014
Beginning Yoga 11 - "Exploring Twists"
02/11/2015
Beginning Yoga 12 - "Backbends"
02/17/2015
Beginning Yoga 13 - "Strengthening the Core and Shoulders for Arm Balances"
02/24/2015
Beginning Yoga 15 - "Balancing (Neutrals) with Steadiness and Ease"
03/24/2015
Beginning Yoga 16 - "More Backbends"
04/21/2015
Beginning Yoga 17 - "Chair Yoga"
04/22/2015
Beginning Yoga 18 - "Balancing (Externals) with Steadiness and Ease (Sthira & Sukha)"
05/06/2015
Beginning Yoga 19 - "Restorative Yoga and Yoga Nidra"
05/28/2015
Beginning Yoga 20 - "Forward Folds, Seated Twists and Chandra Namaskar"
06/04/2015
Beginning Yoga Class 14 - "Going Deeper: More Hip Openers"
03/17/2015
